Struggling with persistent pain or an injury that just won’t heal? Shockwave therapy could be the difference in treatment you’ve been searching for. But what is it, how does it work, and is it the right option for you? Let’s dive in and find out.  What is shockwave therapy? Shockwave therapy also known as Extracorporeal Shockwave Therapy (ESWT) is a non-invasive treatment that uses high-energy sound waves to stimulate healing in injured tissues.  Despite the name, it’s actually not electrical but uses a different form of energy to penetrate deep......

05 9 月, 2025

You may have heard or been told to “sit up straight” or “stop slouching or else you’ll be a hunchback” at some point in our lives. Whether it’s from a friend, family member or teacher this has been ingrained in our minds since forever. What if I told you that research is challenging this long standing idea and that maybe we being in this perfect posture may not be what we need to always aim for. So what’s the truth? Is poor posture causing your pain and does perfect posture......

09 10 月, 2025

It is completely normal to feel a bit nervous about your first Chiropractic adjustment. You may be thinking: “Will it hurt?” or “is it even safe to do?”  The good news is that Chiropractic care is gentle, safe and an effective way of helping with your pain and stiffness. Your first appointment will surround understanding you rather than getting onto the bed and going straight into it. We want to understand the reason why you’ve come in, what your goals are and why this means so much to you. In......

16 11 月, 2025

You may have heard the biggest debate of all time which is: What’s better, heat or ice? This debate has been going on since the 80/90’s and till this day everyone has a different opinion on this.  Some people may suggest to use heat for 5 minutes or to use ice for 2 minutes or even to use a combination of both. It can all be confusing but, in this blog we’ll talk about the pros and cons of both and whether it makes a difference.  Introduction:  Let’s take a......

19 11 月, 2025