{"id":1442,"date":"2026-06-14T07:04:00","date_gmt":"2026-06-14T07:04:00","guid":{"rendered":"https:\/\/www.sunchiropractic.com.au\/?p=1442"},"modified":"2026-05-08T05:59:40","modified_gmt":"2026-05-08T05:59:40","slug":"how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults","status":"publish","type":"post","link":"https:\/\/www.sunchiropractic.com.au\/zh\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/","title":{"rendered":"\u7269\u7406\u7597\u6cd5\u5982\u4f55\u5e2e\u52a9\u8001\u5e74\u4eba\u4fdd\u6301\u5e73\u8861\u548c\u9884\u9632\u8dcc\u5012"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u4fdd\u6301\u5e73\u8861\u5bf9\u4e8e\u4fdd\u6301\u6d3b\u529b\u3001\u72ec\u7acb\u6027\u548c\u5b89\u5168\u6027\u53d8\u5f97\u8d8a\u6765\u8d8a\u91cd\u8981\uff08CDC 2026\uff09\u3002\u8dcc\u5012\u662f\u8001\u5e74\u4eba\u53d7\u4f24\u7684\u4e3b\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u4f46\u7269\u7406\u6cbb\u7597\u63d0\u4f9b\u4e86\u6709\u6548\u7684\u7b56\u7565\u6765\u6539\u5584\u5e73\u8861\u80fd\u529b\u5e76\u964d\u4f4e\u8dcc\u5012\u98ce\u9669\u3002<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3a\u4ec0\u4e48\u5e73\u8861\u80fd\u529b\u4f1a\u968f\u7740\u5e74\u9f84\u589e\u957f\u800c\u53d8\u5f97\u91cd\u8981<\/strong><br>\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u591a\u79cd\u56e0\u7d20\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u5e73\u8861\u80fd\u529b\uff0c\u5176\u4e2d\u5305\u62ec\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u808c\u8089\u65e0\u529b\u548c\u5173\u8282\u50f5\u786c<br>-\u7075\u6d3b\u6027\u964d\u4f4e\u548c\u611f\u89c9\u53d8\u5316<br>-\u6162\u6027\u75be\u75c5\u548c\u836f\u7269\u53ef\u80fd\u4f1a\u5f71\u54cd\u534f\u8c03\u80fd\u529b\uff0c\u56e0\u6b64\u53ef\u80fd\u9700\u8981\u54a8\u8be2\u533b\u751f\u3002<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u4e9b\u56e0\u7d20\u4f7f\u5f97\u5b89\u5168\u51fa\u884c\u66f4\u52a0\u56f0\u96be\uff0c\u5c24\u5176\u662f\u5728\u65e5\u5e38\u6d3b\u52a8\u4e2d\u3002<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7269\u7406\u7597\u6cd5\u5982\u4f55\u5e2e\u52a9\u6539\u5584\u5e73\u8861<\/strong><br>\u7406\u7597\u5e08\u4f1a\u8bc4\u4f30\u60a8\u7684\u9700\u6c42\uff0c\u5e76\u5236\u5b9a\u4e2a\u6027\u5316\u7684\u5eb7\u590d\u8ba1\u5212\uff0c\u4ee5\u589e\u5f3a\u60a8\u7684\u529b\u91cf\u3001\u6d3b\u52a8\u80fd\u529b\u548c\u534f\u8c03\u6027\u3002\u4ee5\u4e0b\u662f\u7406\u7597\u5982\u4f55\u6539\u5584\u5e73\u8861\u80fd\u529b\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>-\u589e\u5f3a\u808c\u8089\u529b\u91cf\uff1a\u91cd\u70b9\u52a0\u5f3a\u8584\u5f31\u73af\u8282\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u953b\u70bc\u65b9\u6848\u6839\u636e\u4e2a\u4eba\u7684\u80fd\u529b\u548c\u98ce\u9669\u6c34\u5e73\u91cf\u8eab\u5b9a\u5236\u3002\u5927\u91cf\u8bc1\u636e\u652f\u6301\u4ee5\u5e73\u8861\u6311\u6218\u3001\u529f\u80fd\u6027\u548c\u529b\u91cf\u7ec3\u4e60\u4e3a\u57fa\u7840\u7684\u65b9\u6848\uff0c\u8fd9\u4e9b\u7ec3\u4e60\u901a\u5e38\u4f1a\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u800c\u9010\u6b65\u589e\u52a0\uff0c\u5e76\u81f3\u5c11\u6301\u7eed 12 \u5468\uff08Kirk-Sanchez \u7b49\u4eba (2025)\u300a\u8001\u5e74\u7269\u7406\u6cbb\u7597\u6742\u5fd7\u300b\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-\u5e73\u8861\u548c\u534f\u8c03\uff1a\u7406\u7597\u5e08\u4f7f\u7528\u5355\u817f\u7ad9\u7acb\u3001\u5e73\u8861\u677f\u548c\u811a\u8ddf\u5230\u811a\u5c16\u884c\u8d70\u7b49\u7ec3\u4e60\u6765\u589e\u5f3a\u672c\u4f53\u611f\u89c9\uff08\u8eab\u4f53\u5bf9\u81ea\u8eab\u5728\u7a7a\u95f4\u4e2d\u4f4d\u7f6e\u7684\u611f\u77e5\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-\u59ff\u52bf\u8bad\u7ec3\uff1a\u826f\u597d\u7684\u59ff\u52bf\u6709\u52a9\u4e8e\u4fdd\u6301\u5e73\u8861\u3002\u7406\u7597\u5e08\u4f1a\u6559\u4f60\u5982\u4f55\u6b63\u786e\u8c03\u6574\u8eab\u4f53\u59ff\u52bf\uff0c\u4ee5\u9632\u6b62\u8dcc\u5012\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b65\u6001\u8bad\u7ec3\uff1a\u6539\u5584\u884c\u8d70\u65b9\u5f0f\u53ef\u4ee5\u964d\u4f4e\u7eca\u5012\u6216\u8dcc\u5012\u7684\u98ce\u9669\u3002\u7406\u7597\u5e08\u4f1a\u6307\u5bfc\u60a8\u6b63\u786e\u7684\u811a\u90e8\u653e\u7f6e\u548c\u884c\u8d70\u6280\u5de7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u521b\u9020\u66f4\u5b89\u5168\u7684\u73af\u5883<\/strong><br>\u7406\u7597\u5e08\u53ef\u4ee5\u5e2e\u52a9\u8bc6\u522b\u5c45\u5bb6\u5b89\u5168\u9690\u60a3\uff0c\u6216\u4e0e\u5176\u4ed6\u4e34\u5e8a\u533b\u751f\u5408\u4f5c\uff0c\u5236\u5b9a\u66f4\u5e7f\u6cdb\u7684\u9632\u8dcc\u5012\u8ba1\u5212\uff08Montero-Odasso \u7b49\u4eba (2022)\uff0c\u300a\u8001\u5e74\u4e0e\u8870\u8001\u300b\uff09\u3002\u4ed6\u4eec\u53ef\u80fd\u4f1a\u63d0\u51fa\u4ee5\u4e0b\u5efa\u8bae\uff1a<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-\u6e05\u9664\u7eca\u5012\u969c\u788d\u7269\uff08\u4f8b\u5982\u5730\u6bef\u6216\u7535\u7ebf\uff09<br>-\u5728\u6d74\u5ba4\u5b89\u88c5\u6276\u624b<br>-\u7a7f\u5408\u9002\u7684\u978b\u5b50\u4ee5\u9632\u6ed1\u5012<br>-\u5bb6\u5c45\u73af\u5883\u6539\u9020\u5982\u679c\u80fd\u6839\u636e\u4e2a\u4eba\u7684\u9700\u6c42\u548c\u80fd\u529b\u91cf\u8eab\u5b9a\u5236\uff0c\u6548\u679c\u4f1a\u66f4\u597d\u3002<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e3a\u4ec0\u4e48\u5b83\u5f88\u91cd\u8981<\/strong><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8dcc\u5012\u53ef\u80fd\u5bfc\u81f4\u9aa8\u6298\u3001\u7600\u4f24\u548c\u5934\u90e8\u635f\u4f24\u7b49\u4e25\u91cd\u4f24\u5bb3\uff0c\u4f46\u7269\u7406\u6cbb\u7597\u63d0\u4f9b\u4e86\u4e00\u79cd\u79ef\u6781\u4e3b\u52a8\u7684\u65b9\u6cd5\u6765\u964d\u4f4e\u98ce\u9669\u5e76\u4fdd\u6301\u72ec\u7acb\u751f\u6d3b\u80fd\u529b\uff08CDC 2026\uff09\u3002\u901a\u8fc7\u6539\u5584\u5e73\u8861\u80fd\u529b\u3001\u529b\u91cf\u548c\u6d3b\u52a8\u80fd\u529b\uff0c\u7269\u7406\u6cbb\u7597\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4fdd\u6301\u6d3b\u529b\u548c\u81ea\u4fe1\u3002<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5f00\u59cb\u4f7f\u7528<\/strong><br>\u5982\u679c\u60a8\u62c5\u5fc3\u81ea\u5df1\u7684\u5e73\u8861\u80fd\u529b\uff0c\u6216\u8005\u60a8\u6216\u60a8\u7684\u5bb6\u4eba\u66fe\u7ecf\u6454\u5012\u8fc7\uff0c\u5e76\u4e14\u60a8\u60f3\u9884\u9632\u8fd9\u79cd\u60c5\u51b5\uff0c\u90a3\u4e48 Sun Chiropractic \u7684\u7406\u7597\u5e08\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5236\u5b9a\u4e2a\u6027\u5316\u7684\u8ba1\u5212\uff0c\u4ee5\u63d0\u9ad8\u60a8\u7684\u6d3b\u52a8\u80fd\u529b\u548c\u529b\u91cf\uff0c\u4ece\u800c\u964d\u4f4e\u53d7\u4f24\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53c2\u8003\uff1a<\/strong><br><a href=\"https:\/\/www.cdc.gov\/falls\/data-research\/index.html?\">https:\/\/www.cdc.gov\/falls\/data-research\/index.html?<\/a><br>(Kirk-Sanchez N, McDonough C, Avin KG, Blackwood J, Hanke TA. Physical Therapy Management of Fall Risk in Community-Dwelling Older Adults: An Evidence-Based Clinical Practice Guideline From the American Physical Therapy Association &#8211; Geriatrics. J Geriatr Phys Ther. 2025 Apr-Jun 01;48(2):62-87. doi: 10.1519\/JPT.0000000000000454. Epub 2025 Apr 9. PMID: 40245873; PMCID: PMC12533762.)<br>Montero-Odasso M, van der Velde N, Martin FC, Petrovic M, Tan MP, Ryg J, Aguilar-Navarro S, Alexander NB, Becker C, Blain H, Bourke R, Cameron ID, Camicioli R, Clemson L, Close J, Delbaere K, Duan L, Duque G, Dyer SM, Freiberger E, Ganz DA, G\u00f3mez F, Hausdorff JM, Hogan DB, Hunter SMW, Jauregui JR, Kamkar N, Kenny RA, Lamb SE, Latham NK, Lipsitz LA, Liu-Ambrose T, Logan P, Lord SR, Mallet L, Marsh D, Milisen K, Moctezuma-Gallegos R, Morris ME, Nieuwboer A, Perracini MR, Pieruccini-Faria F, Pighills A, Said C, Sejdic E, Sherrington C, Skelton DA, Dsouza S, Speechley M, Stark S, Todd C, Troen BR, van der Cammen T, Verghese J, Vlaeyen E, Watt JA, Masud T; Task Force on Global Guidelines for Falls in Older Adults. World guidelines for falls prevention and management for older adults: a global initiative. Age Ageing. 2022 Sep 2;51(9):afac205. doi: 10.1093\/ageing\/afac205. Erratum in: Age Ageing. 2023 Sep 1;52(9):afad188. doi: 10.1093\/ageing\/afad188. Erratum in: Age Ageing. 2023 Oct 2;52(10):afad199. doi: 10.1093\/ageing\/afad199. PMID: 36178003; PMCID: PMC9523684.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>As we age, maintaining balance becomes increasingly important for staying active, independent and safe (CDC 2026). Falls are a leading cause of injury among older adults, but Physiotherapy offers effective strategies to improve balance and reduce the risk of falling. Why Balance Becomes a Concern with AgeSeveral factors affect balance as we age, including: -Muscle weakness and joint stiffness-Reduced flexibility and sensory changes-Chronic conditions and medications that may affect coordination, thus may need a review with your doctor. These factors make it harder to move safely, especially during everyday activities&#8230;.<\/p>","protected":false},"author":1,"featured_media":1443,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[9,6],"tags":[],"class_list":["post-1442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Physiotherapy Helps with Balance and Falls Prevention for Older Adults - Sun Chiropractic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sunchiropractic.com.au\/zh\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Physiotherapy Helps with Balance and Falls Prevention for Older Adults\" \/>\n<meta property=\"og:description\" content=\"As we age, maintaining balance becomes increasingly important for staying active, independent and safe (CDC 2026). Falls are a leading cause of injury among older adults, but Physiotherapy offers effective strategies to improve balance and reduce the risk of falling. Why Balance Becomes a Concern with AgeSeveral factors affect balance as we age, including: -Muscle weakness and joint stiffness-Reduced flexibility and sensory changes-Chronic conditions and medications that may affect coordination, thus may need a review with your doctor. These factors make it harder to move safely, especially during everyday activities....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sunchiropractic.com.au\/zh\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/\" \/>\n<meta property=\"og:site_name\" content=\"Sun Chiropractic\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-14T07:04:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sunchiropractic.com.au\/wp-content\/uploads\/2026\/04\/sit-to-stand.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SunChiro22\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"SunChiro22\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/\"},\"author\":{\"name\":\"SunChiro22\",\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/zh\\\/#\\\/schema\\\/person\\\/84e9324863020e907734573d8436e895\"},\"headline\":\"How Physiotherapy Helps with Balance and Falls Prevention for Older Adults\",\"datePublished\":\"2026-06-14T07:04:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/\"},\"wordCount\":631,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/zh\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/sit-to-stand.jpg\",\"articleSection\":[\"Lifestyle\",\"Treatment\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/\",\"url\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/\",\"name\":\"How Physiotherapy Helps with Balance and Falls Prevention for Older Adults - Sun Chiropractic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/zh\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/sit-to-stand.jpg\",\"datePublished\":\"2026-06-14T07:04:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/sit-to-stand.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/sit-to-stand.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"How Physiotherapy Helps with Balance and Falls Prevention for Older Adults\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Physiotherapy Helps with Balance and Falls Prevention for Older Adults\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/zh\\\/#website\",\"url\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/zh\\\/\",\"name\":\"Sun Chiropractic\",\"description\":\"Holistcally aligning your wellness\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/zh\\\/#organization\"},\"alternateName\":\"Sun Chiro\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/zh\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/zh\\\/#organization\",\"name\":\"Sun Chiropractic\",\"url\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/zh\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/sun.chiropractic\\\/?hl=en\"],\"legalName\":\"Sun Chiropractic\",\"foundingDate\":\"2023-01-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"publishingPrinciples\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/chiropractic-physiotherapy-services\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/team\\\/\",\"correctionsPolicy\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/privacy-policy\\\/\",\"ethicsPolicy\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/ts-cs\\\/\",\"diversityPolicy\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/ts-cs\\\/\",\"address\":{\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"-33.8765498\",\"longitude\":\"151.1048127\"},\"telephone\":[\"0490818756\"],\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"0490818756\",\"email\":\"hello@sunchiropractic.com.au\"},\"openingHoursSpecification\":[],\"email\":\"hello@sunchiropractic.com.au\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/zh\\\/#\\\/schema\\\/person\\\/84e9324863020e907734573d8436e895\",\"name\":\"SunChiro22\",\"sameAs\":[\"https:\\\/\\\/www.sunchiropractic.com.au\"],\"url\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/zh\\\/author\\\/sunchiro22\\\/\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/#local-main-place-address\",\"streetAddress\":\"1\\\/15 Deane Street, Level 1, Shop 20\",\"addressLocality\":\"Burwood\",\"postalCode\":\"2134\",\"addressRegion\":\"NSW\",\"addressCountry\":\"AU\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/2026\\\/06\\\/14\\\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Artboard-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.sunchiropractic.com.au\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Artboard-1.svg\",\"caption\":\"Sun Chiropractic\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Burwood\" \/>\n<meta name=\"geo.position\" content=\"-33.8765498;151.1048127\" \/>\n<meta name=\"geo.region\" content=\"Australia\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How Physiotherapy Helps with Balance and Falls Prevention for Older Adults - Sun Chiropractic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sunchiropractic.com.au\/zh\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/","og_locale":"zh_CN","og_type":"article","og_title":"How Physiotherapy Helps with Balance and Falls Prevention for Older Adults","og_description":"As we age, maintaining balance becomes increasingly important for staying active, independent and safe (CDC 2026). Falls are a leading cause of injury among older adults, but Physiotherapy offers effective strategies to improve balance and reduce the risk of falling. Why Balance Becomes a Concern with AgeSeveral factors affect balance as we age, including: -Muscle weakness and joint stiffness-Reduced flexibility and sensory changes-Chronic conditions and medications that may affect coordination, thus may need a review with your doctor. These factors make it harder to move safely, especially during everyday activities....","og_url":"https:\/\/www.sunchiropractic.com.au\/zh\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/","og_site_name":"Sun Chiropractic","article_published_time":"2026-06-14T07:04:00+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.sunchiropractic.com.au\/wp-content\/uploads\/2026\/04\/sit-to-stand.jpg","type":"image\/jpeg"}],"author":"SunChiro22","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"SunChiro22","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"3 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/#article","isPartOf":{"@id":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/"},"author":{"name":"SunChiro22","@id":"https:\/\/www.sunchiropractic.com.au\/zh\/#\/schema\/person\/84e9324863020e907734573d8436e895"},"headline":"How Physiotherapy Helps with Balance and Falls Prevention for Older Adults","datePublished":"2026-06-14T07:04:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/"},"wordCount":631,"publisher":{"@id":"https:\/\/www.sunchiropractic.com.au\/zh\/#organization"},"image":{"@id":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sunchiropractic.com.au\/wp-content\/uploads\/2026\/04\/sit-to-stand.jpg","articleSection":["Lifestyle","Treatment"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/","url":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/","name":"How Physiotherapy Helps with Balance and Falls Prevention for Older Adults - Sun Chiropractic","isPartOf":{"@id":"https:\/\/www.sunchiropractic.com.au\/zh\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/#primaryimage"},"image":{"@id":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sunchiropractic.com.au\/wp-content\/uploads\/2026\/04\/sit-to-stand.jpg","datePublished":"2026-06-14T07:04:00+00:00","breadcrumb":{"@id":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/#primaryimage","url":"https:\/\/www.sunchiropractic.com.au\/wp-content\/uploads\/2026\/04\/sit-to-stand.jpg","contentUrl":"https:\/\/www.sunchiropractic.com.au\/wp-content\/uploads\/2026\/04\/sit-to-stand.jpg","width":1080,"height":1080,"caption":"How Physiotherapy Helps with Balance and Falls Prevention for Older Adults"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sunchiropractic.com.au\/"},{"@type":"ListItem","position":2,"name":"How Physiotherapy Helps with Balance and Falls Prevention for Older Adults"}]},{"@type":"WebSite","@id":"https:\/\/www.sunchiropractic.com.au\/zh\/#website","url":"https:\/\/www.sunchiropractic.com.au\/zh\/","name":"Sun Chiropractic","description":"Holistcally aligning your wellness","publisher":{"@id":"https:\/\/www.sunchiropractic.com.au\/zh\/#organization"},"alternateName":"Sun Chiro","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sunchiropractic.com.au\/zh\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":["Organization","Place"],"@id":"https:\/\/www.sunchiropractic.com.au\/zh\/#organization","name":"Sun Chiropractic","url":"https:\/\/www.sunchiropractic.com.au\/zh\/","logo":{"@id":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/#local-main-organization-logo"},"image":{"@id":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/#local-main-organization-logo"},"sameAs":["https:\/\/www.instagram.com\/sun.chiropractic\/?hl=en"],"legalName":"Sun Chiropractic","foundingDate":"2023-01-01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"publishingPrinciples":"https:\/\/www.sunchiropractic.com.au\/chiropractic-physiotherapy-services\/","ownershipFundingInfo":"https:\/\/www.sunchiropractic.com.au\/team\/","correctionsPolicy":"https:\/\/www.sunchiropractic.com.au\/privacy-policy\/","ethicsPolicy":"https:\/\/www.sunchiropractic.com.au\/ts-cs\/","diversityPolicy":"https:\/\/www.sunchiropractic.com.au\/ts-cs\/","address":{"@id":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"-33.8765498","longitude":"151.1048127"},"telephone":["0490818756"],"contactPoint":{"@type":"ContactPoint","telephone":"0490818756","email":"hello@sunchiropractic.com.au"},"openingHoursSpecification":[],"email":"hello@sunchiropractic.com.au"},{"@type":"Person","@id":"https:\/\/www.sunchiropractic.com.au\/zh\/#\/schema\/person\/84e9324863020e907734573d8436e895","name":"SunChiro22","sameAs":["https:\/\/www.sunchiropractic.com.au"],"url":"https:\/\/www.sunchiropractic.com.au\/zh\/author\/sunchiro22\/"},{"@type":"PostalAddress","@id":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/#local-main-place-address","streetAddress":"1\/15 Deane Street, Level 1, Shop 20","addressLocality":"Burwood","postalCode":"2134","addressRegion":"NSW","addressCountry":"AU"},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.sunchiropractic.com.au\/2026\/06\/14\/how-physiotherapy-helps-with-balance-and-falls-prevention-for-older-adults\/#local-main-organization-logo","url":"https:\/\/www.sunchiropractic.com.au\/wp-content\/uploads\/2022\/10\/Artboard-1.svg","contentUrl":"https:\/\/www.sunchiropractic.com.au\/wp-content\/uploads\/2022\/10\/Artboard-1.svg","caption":"Sun Chiropractic"}]},"geo.placename":"Burwood","geo.position":{"lat":"-33.8765498","long":"151.1048127"},"geo.region":"Australia"},"_links":{"self":[{"href":"https:\/\/www.sunchiropractic.com.au\/zh\/wp-json\/wp\/v2\/posts\/1442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunchiropractic.com.au\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunchiropractic.com.au\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunchiropractic.com.au\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunchiropractic.com.au\/zh\/wp-json\/wp\/v2\/comments?post=1442"}],"version-history":[{"count":1,"href":"https:\/\/www.sunchiropractic.com.au\/zh\/wp-json\/wp\/v2\/posts\/1442\/revisions"}],"predecessor-version":[{"id":1444,"href":"https:\/\/www.sunchiropractic.com.au\/zh\/wp-json\/wp\/v2\/posts\/1442\/revisions\/1444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sunchiropractic.com.au\/zh\/wp-json\/wp\/v2\/media\/1443"}],"wp:attachment":[{"href":"https:\/\/www.sunchiropractic.com.au\/zh\/wp-json\/wp\/v2\/media?parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunchiropractic.com.au\/zh\/wp-json\/wp\/v2\/categories?post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunchiropractic.com.au\/zh\/wp-json\/wp\/v2\/tags?post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}