{"id":933,"date":"2026-01-10T05:43:00","date_gmt":"2026-01-10T05:43:00","guid":{"rendered":"https:\/\/www.sunchiropractic.com.au\/?p=933"},"modified":"2026-02-05T23:47:01","modified_gmt":"2026-02-05T23:47:01","slug":"why-is-everything-sore-after-ive-turned-30","status":"publish","type":"post","link":"https:\/\/www.sunchiropractic.com.au\/zh\/2026\/01\/10\/why-is-everything-sore-after-ive-turned-30\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u6211\u8fc7\u4e8630\u5c81\u4e4b\u540e\u6d51\u8eab\u90fd\u75bc\uff1f\u00a0"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u4f60\u53ef\u80fd\u542c\u4eba\u8bf4\u8fc7\u201c\u8fc7\u4e8630\u5c81\u4f60\u5c31\u4f1a\u611f\u89c9\u5230\u4e86\u201d\u6216\u8005\u201c\u6211\u6d51\u8eab\u75bc\u75db\uff0c\u4e5f\u8bb8\u8fd9\u5c31\u662f\u53d8\u8001\u7684\u611f\u89c9\u5427\u201d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u5e76\u4e0d\u5b64\u5355\u3002\u6211\u4eec\u7ecf\u5e38\u542c\u5230\u8fd9\u53e5\u8bdd\uff0c\u56e0\u4e3a\u6211\u4eec\u90fd\u6216\u591a\u6216\u5c11\u7ecf\u5386\u8fc7\u7c7b\u4f3c\u7684\u4e8b\u60c5\u3002\u76f8\u4fe1\u6211\uff0c\u4f60\u5e76\u6ca1\u6709\u51fa\u95ee\u9898\uff0c\u6216\u8bb8\u53ea\u662f\u9700\u8981\u627e\u51fa\u80cc\u540e\u7684\u539f\u56e0\u3002\u5f80\u597d\u7684\u65b9\u9762\u60f3\uff0c\u8fd9\u5e76\u975e\u4e16\u754c\u672b\u65e5\uff0c\u6211\u4eec\u53ef\u4ee5\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ba9\u6211\u4eec\u6765\u5206\u6790\u4e00\u4e0b\u4e3a\u4ec0\u4e48\u8fd9\u4e48\u591a\u4e8c\u4e09\u5341\u5c81\u7684\u4eba\u90fd\u5728\u906d\u53d7\u75bc\u75db\u7684\u56f0\u6270\uff0c\u4ee5\u53ca\u5e94\u8be5\u5982\u4f55\u5e94\u5bf9\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6211\u4ee5\u4e3a\u53ea\u6709\u8001\u5e74\u4eba\u624d\u4f1a\u611f\u5230\u75bc\u75db\u3002\u96be\u9053\u8fd9\u610f\u5473\u7740\u6211\u5df2\u7ecf\u8001\u4e86\uff1f&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5c3d\u7136\u3002\u75bc\u75db\u4e0d\u5206\u5e74\u9f84\uff0c\u4f46\u901a\u5e38\u662f\u8d1f\u8377\u4e0e\u627f\u53d7\u80fd\u529b\u4e4b\u95f4\u7684\u8f83\u91cf\u3002&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"459\" src=\"https:\/\/www.sunchiropractic.com.au\/wp-content\/uploads\/2025\/10\/image-1024x459.png\" alt=\"\" class=\"wp-image-934\" srcset=\"https:\/\/www.sunchiropractic.com.au\/wp-content\/uploads\/2025\/10\/image-1024x459.png 1024w, https:\/\/www.sunchiropractic.com.au\/wp-content\/uploads\/2025\/10\/image-300x135.png 300w, https:\/\/www.sunchiropractic.com.au\/wp-content\/uploads\/2025\/10\/image-768x344.png 768w, https:\/\/www.sunchiropractic.com.au\/wp-content\/uploads\/2025\/10\/image-700x314.png 700w, https:\/\/www.sunchiropractic.com.au\/wp-content\/uploads\/2025\/10\/image.png 1075w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u5f20\u56fe\u5c55\u73b0\u4e86\u6211\u4eec\u80fd\u505a\u7684\u4e8b\u60c5\u548c\u6211\u4eec\u80fd\u5bb9\u5fcd\u7684\u4e8b\u60c5\u4e4b\u95f4\u7684\u533a\u522b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u6211\u4eec\u5e73\u65f6\u5f88\u5c11\u8fd0\u52a8\uff0c\u603b\u662f\u7a9d\u5728\u6c99\u53d1\u4e0a\uff0c\u7a81\u7136\u8fdb\u884c\u8d85\u51fa\u81ea\u8eab\u80fd\u529b\u8303\u56f4\u7684\u5267\u70c8\u8fd0\u52a8\uff0c\u8fd9\u53ef\u80fd\u4f1a\u6253\u7834\u8eab\u4f53\u7684\u5e73\u8861\uff0c\u4f7f\u6211\u4eec\u66f4\u5bb9\u6613\u53d7\u4f24\u3002\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e8b\u5b9e\u4e0a\uff0c20-40\u5c81\u5e74\u9f84\u6bb5\u7684\u4eba\u7fa4\u6b63\u5728\u7ecf\u5386\u66f4\u591a\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9888\u90e8\u548c\u80cc\u90e8\u75bc\u75db<\/li>\n\n\n\n<li>\u6162\u6027\u7d27\u5f20\u548c\u5934\u75db<\/li>\n\n\n\n<li>\u5173\u8282\u548c\u808c\u8171\u75bc\u75db\uff08\u5982\u819d\u76d6\u3001\u80a9\u8180\u3001\u8098\u90e8\uff09<\/li>\n\n\n\n<li>\u538b\u529b\u5f15\u8d77\u7684\u808c\u8089\u7d27\u5f20<\/li>\n\n\n\n<li>\u59ff\u52bf\u76f8\u5173\u7684\u75b2\u52b3\u548c\u4e0d\u9002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6216\u8bb8\u662f\u5c45\u5bb6\u529e\u516c\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u6216\u8bb8\u662f\u6211\u4eec\u53d8\u5f97\u4e45\u5750\u4e0d\u52a8\u4e86\u3002\u751f\u6d3b\u6709\u65f6\u4e5f\u4f1a\u7ed9\u6211\u4eec\u5e26\u6765\u6c89\u91cd\u7684\u6253\u51fb\uff0c\u8ba9\u6211\u4eec\u611f\u5230\u65e0\u6bd4\u8270\u96be\uff0c\u751a\u81f3\u8ba9\u6211\u4eec\u4ec0\u4e48\u90fd\u4e0d\u60f3\u505a\u3002\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5373\u4f7f\u4f60\u8fd8\u5e74\u8f7b\uff0c\u4e5f\u53ef\u80fd\u611f\u5230\u75bc\u75db\u7684\u771f\u6b63\u539f\u56e0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u5468\u672b\u6218\u58eb\u5fc3\u6001<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u5f88\u591a\u4eba\u4e00\u5468\u4e2d\u5927\u90e8\u5206\u65f6\u95f4\u90fd\u4e45\u5750\uff0c\u7136\u540e\u5468\u672b\u5728\u5065\u8eab\u623f\u6216\u8fd0\u52a8\u573a\u4e0a\u62fc\u547d\u953b\u70bc\uff0c\u5e0c\u671b\u4ee5\u6b64\u201c\u5f25\u8865\u201d\u4e00\u5468\u524d\u4e45\u5750\u9020\u6210\u7684\u8d1f\u62c5\u3002\u4f46\u8fd9\u53ef\u80fd\u662f\u4e00\u79cd\u5de8\u5927\u7684\u4e0d\u5339\u914d\uff0c\u4f1a\u5bfc\u81f4\u51c6\u5907\u4e0d\u8db3\u7684\u5173\u8282\u548c\u808c\u8089\u8fc7\u5ea6\u8d1f\u8377\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2192 \u4fee\u590d\u5b83\uff1a<\/strong> \u5c06\u65e5\u5e38\u6d3b\u52a8\uff08\u5348\u9910\u6563\u6b65\u3001\u591a\u8d77\u8eab\u6d3b\u52a8\u7b49\uff09\u3001\u7075\u6d3b\u6027\u8bad\u7ec3\u548c\u529b\u91cf\u8bad\u7ec3\u7ed3\u5408\u8d77\u6765\uff0c\u9010\u6b65\u589e\u5f3a\u62b5\u6297\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u751f\u6d3b\u4e0d\u6613\uff0c\u6211\u4eec\u6709\u70b9\u538b\u529b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u7684\u8eab\u4f53\u65e0\u6cd5\u533a\u5206\u751f\u7406\u538b\u529b\u548c\u60c5\u7eea\u6216\u7cbe\u795e\u538b\u529b\u3002\u4e0b\u5df4\u7d27\u7ef7\u3001\u80a9\u8180\u7d27\u7ef7\u3001\u547c\u5438\u6d45\u4fc3\uff1f\u8fd9\u4e9b\u90fd\u662f\u4f60\u7684\u8eab\u4f53\u5bf9\u538b\u529b\u8fc7\u5927\u7684\u53cd\u5e94\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2192 \u4fee\u590d\u5b83\uff1a<\/strong> \u5b66\u4e60\u5982\u4f55\u7528\u4f60\u559c\u6b22\u7684\u65b9\u5f0f\u7f13\u89e3\u538b\u529b\u3002\u6bd4\u5982\u51fa\u53bb\u6563\u6b65\/\u8fdc\u8db3\uff0c\u5faa\u73af\u64ad\u653eHuntrix\u7684\u300aGolden\u300b\uff0c\u53bb\u505a\u4e2a\u6309\u6469\uff0c\u51fa\u53bb\u5403\u4e2a\u97e9\u5f0f\u70e4\u8089\u7b49\u7b49\u3002\u8bf4\u201c\u5c31\u8fd9\u6837\u5427\u201d\u5e76\u4e0d\u80fd\u89e3\u51b3\u95ee\u9898\uff0c\u4f60\u7684\u795e\u7ecf\u7cfb\u7edf\u4e5f\u9700\u8981\u5e2e\u52a9\u3002\u6240\u4ee5\uff0c\u5e2e\u81ea\u5df1\u653e\u677e\u4e00\u4e0b\u5427\uff08\u8bf4\u8d77\u6765\u5bb9\u6613\u505a\u8d77\u6765\u96be\uff09\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u4f60\u8fd0\u52a8\u91cf\u8db3\u591f\u5417\uff1f&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u5b66\u4f1a\u6307\u5357\u5efa\u8bae\uff0c\u5065\u5eb7\u6210\u5e74\u4eba\u6bcf\u5929\u81f3\u5c11\u5e94\u8fbe\u5230150\u5206\u949f\uff082.5\u5c0f\u65f6\uff09\u7684\u8fd0\u52a8\u91cf\u3002 <em>\u7f13\u548c <\/em>\u8fd0\u52a8\u91cf\u621675\u5206\u949f <em>\u6fc0\u70c8\u7684 <\/em>\u953b\u70bc\u6c34\u5e73\u4ee5\u53ca 2 \u6b21\u8bfe\u7a0b <strong>\u529b\u91cf\u8bad\u7ec3<\/strong> \u6bcf\u5468\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2192 \u4fee\u590d\u5b83\uff1a<\/strong> \u4e5f\u8bb8\u4f60\u4e00\u76f4\u60f3\u52a0\u5165\u7684\u8dd1\u6b65\u4ff1\u4e50\u90e8\u662f\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\uff0c\u6216\u8005\u662f\u65f6\u5019\u62a5\u540d\u53c2\u52a0\u4f60\u4e00\u76f4\u62d6\u5ef6\u7684\u666e\u62c9\u63d0\u8bfe\u7a0b\u4e86\u3002\u5173\u952e\u662f\u8981\u627e\u5230\u4f60\u771f\u6b63\u559c\u6b22\u505a\u7684\u4e8b\u60c5\u3002\u8bb0\u4f4f\uff0c\u575a\u6301\u662f\u5173\u952e\uff0c\u628a\u8bad\u7ec3\u5206\u6210\u51e0\u4e2a\u90e8\u5206\u8fdb\u884c\uff0c\u8fd9\u6837\u66f4\u5bb9\u6613\u575a\u6301\u4e0b\u53bb\u3002&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u4f60\u7684\u8eab\u4f53\u538c\u5026\u4e86\u88ab\u5ffd\u89c6<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e94\u5e74\u524d\u7684\u811a\u8e1d\u626d\u4f24\uff1f\u8fd8\u662f\u4f60\u53e3\u53e3\u58f0\u58f0\u8bf4\u5df2\u7ecf\u201c\u5eb7\u590d\u201d\u4e86\uff0c\u4f46\u5b9e\u9645\u4e0a\u53ea\u505a\u4e86\u51e0\u4e2a\u62c9\u4f38\u5c31\u53c8\u597d\u4e86\u7684\u80a9\u8180\u5c0f\u6bdb\u75c5\uff1f\u4f60\u7684\u8eab\u4f53\u4f1a\u63d0\u9192\u4f60\uff0c\u800c\u4e14\u5b83 <strong>\u5c06\u8981 <\/strong>\u8fd9\u4e9b\u95ee\u9898\u7ec8\u4f1a\u627e\u4e0a\u95e8\u6765\u3002\u8865\u507f\u548c\u8fc7\u5ea6\u4f7f\u7528\u6a21\u5f0f\u4f1a\u5728\u6211\u4eec\u6700\u610f\u60f3\u4e0d\u5230\u7684\u65f6\u5019\u5f62\u6210\uff0c\u5982\u679c\u6211\u4eec\u4e0d\u53ca\u65e9\u89e3\u51b3\uff0c\u5f88\u53ef\u80fd\u4f1a\u53d1\u73b0\u81ea\u5df1\u540e\u6094\u6ca1\u6709\u65e9\u70b9\u7ea0\u6b63\u3002&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2192 \u4fee\u590d\u5b83\uff1a<\/strong> \u4e0d\u8981\u7b49\u5230\u75bc\u75db\u53d8\u6210\u6162\u6027\u75bc\u75db\u624d\u6cbb\u7597\u3002\u65e9\u671f\u6cbb\u7597=\u66f4\u5feb\u5eb7\u590d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u4f60\u7761\u7720\u4e0d\u8db3\u6216\u6c34\u5206\u6444\u5165\u4e0d\u8db3\u3002<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u90fd\u77e5\u9053\u7761\u7720\u975e\u5e38\u91cd\u8981\uff0c\u90a3\u4e48\u4f60\u6bcf\u5929\u80fd\u7761\u591a\u4e45\uff0c\u7761\u7720\u8d28\u91cf\u5982\u4f55\u5462\uff1f\u8fd9\u91cc\u7684\u5173\u952e\u8bcd\u662f\u201c\u7761\u7720\u8d28\u91cf\u201d <strong>\u8d28\u91cf<\/strong>\u201c\u4f46\u6211\u6bcf\u665a\u7761\u8db38\u5c0f\u65f6\u3002\u201d \u662f\u554a\uff0c\u4f46\u4f60\u6bcf\u5c0f\u65f6\u90fd\u4f1a\u9192\u4e00\u6b21\uff0c\u6240\u4ee5\u8fd9\u4e0d\u7b97\u6570\u3002\u6c34\u662f\u751f\u547d\u4e4b\u6e90\uff0c\u5b83\u5bf9\u6211\u4eec\u7684\u80be\u810f\u3001\u6c27\u6c14\u548c\u7535\u89e3\u8d28\u90fd\u5f88\u91cd\u8981\u3002\u4f46\u662f\uff0c\u4f60\u77e5\u9053\u6c34\u8fd8\u80fd\u6da6\u6ed1\u6211\u4eec\u7684\u5173\u8282\u5417\uff1f&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2192 \u4fee\u590d\u5b83\uff1a<\/strong> \u4e89\u53d6\u6bcf\u5929\u7761\u8db37-9\u5c0f\u65f6\uff0c\u5e76\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u3002 <strong>\u4f19\u8ba1\u4eec <\/strong>\u76ee\u6807\u6c34\u91cf\u7ea6\u4e3a2.6\u5347\u3002 <strong>\u5973\u5b69\u4eec <\/strong>\u6bcf\u5929\u5e94\u8be5\u559d2.1\u5347\u6c34\u3002\u522b\u602a\u6211\uff0c\u8fd9\u662f\u65b0\u5357\u5a01\u5c14\u58eb\u5dde\u653f\u5e9c\u5b9a\u7684\u89c4\ud83e\udd37<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6211\u4eec\u5982\u4f55\u63d0\u4f9b\u5e2e\u52a9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728Sun Chiropractic\uff0c\u6211\u4eec\u670d\u52a1\u4e8e\u50cf\u60a8\u4e00\u6837\u79ef\u6781\u5411\u4e0a\u3001\u5145\u6ee1\u6d3b\u529b\uff0c\u5374\u53c8\u7591\u60d1\u4e3a\u4f5530\u5c81\u8eab\u4f53\u611f\u89c9\u50cf50\u5c81\u7684\u4eba\u3002\u6211\u4eec\u63d0\u4f9b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u59ff\u52bf\u548c\u52a8\u4f5c\u8bc4\u4f30<\/li>\n\n\n\n<li>\u5f92\u624b\u6cbb\u7597\u4ee5\u7f13\u89e3\u75bc\u75db<\/li>\n\n\n\n<li>\u529b\u91cf\u548c\u7075\u6d3b\u6027\u8bad\u7ec3<\/li>\n\n\n\n<li>\u538b\u529b\u548c\u6062\u590d\u7ba1\u7406\u7b56\u7565<\/li>\n\n\n\n<li>\u6216\u8005\uff0c\u5982\u679c\u4f60\u53ea\u662f\u9700\u8981\u4e00\u4e2a\u670b\u53cb\u503e\u8bc9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9884\u7ea6\u54a8\u8be2\uff0c\u662f\u65f6\u5019\u6539\u53d8\u4e86<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5df2\u7ecf\u538c\u5026\u4e86\u8bf4\u201c\u6211\u8fd8\u592a\u5e74\u8f7b\uff0c\u4e0d\u9002\u5408\u505a\u8fd9\u4ef6\u4e8b\u201d\uff0c\u90a3\u5c31\u8ba9\u6211\u4eec\u771f\u6b63\u884c\u52a8\u8d77\u6765\u5427\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.sunchiropractic.com.au\/zh\/book\/\">\u7acb\u5373\u9884\u7ea6\u60a8\u7684\u9996\u6b21\u8bc4\u4f30<\/a><\/strong> \u8fc8\u51fa\u91cd\u62fe\u81ea\u6211\u7684\u7b2c\u4e00\u6b65\ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"<p>You may have heard people say \u201cYou\u2019ll feel it after you turn 30\u201d or \u201cMy body hurts, maybe this is what it\u2019s like being old\u201d. You\u2019re not alone. We hear this a lot because we\u2019re all kind of going through this. Trust, you\u2019re not broken but, maybe just need to figure out the potential reasons why. On the bright side, it isn\u2019t the end of the world and we can fix it.&nbsp; Let\u2019s break down why so many people in their 20s and 30s are dealing with pain and what&#8230;<\/p>","protected":false},"author":1,"featured_media":991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Everything Hurts After 30 \u2013 Pain Relief Tips | Sun Chiropractic<\/title>\n<meta name=\"description\" content=\"Turning 30 and feeling sore? 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